Below you'll find a list of all posts that have been categorized as “Health & Wellness”
For decades, the widely accepted health mantra has been that low sodium intake is vital for maintaining optimal health. However, recent scientific research challenges this notion, suggesting that low sodium intake might not always be advantageous and could even prove …
Discover the power of regenerative agriculture and its potential to tackle climate change in this groundbreaking documentary. Imagine a world where fertile soils hold the key to healing our planet, where agriculture becomes the solution to the crisis we face. …
Dr. Andrew Huberman, a renowned neuroscientist, has significantly contributed to our understanding of health, fitness, and overall well-being. His research spans various topics, including sleep, diet, exercise, and supplements. This article aims to provide an overview of 12 key health …
The quest for a long, healthy, and fulfilling life is a timeless pursuit, and recent scientific findings are shedding new light on ways to enhance our health span – the length of time we live in optimal health. A recent …
In this article, we raise a question or two about the impact of artificial intelligence on our mental health, and how we can find a way to use technology in a way that enhances our well-being. As Jaron Lanier, one …
Discover the science-backed tools to turn your anxiety into a helpful, protective ally according to Neuroscientist Wendy Suzuki You know the feeling: that ambiguous email from your boss arrives, and your palms become sweaty as an unsettling sensation takes over …
